Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and express emotions effectively in oneself and others. It involves being aware of one’s own emotions, managing them appropriately, and being empathetic towards others’ feelings. EI includes skills such as self-awareness, self-regulation, social awareness, and relationship management. Individuals with high emotional intelligence often excel in areas such as communication, teamwork, conflict resolution, and leadership.
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